simon barnes 10000m row
10,000m
Meters
39:25.2
Time
1:58.2
Pace
664
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
October 05, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.2 | 10,000m | 1:58.2 | 212 | 1028 | 30 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 30 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 30 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.2 | 5,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.4 | 6,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.5 | 7,000m | 1:58.5 | 210 | 1023 | 30 |
| 1:58.4 | 7,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 30 |
| 1:56.8 | 8,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:56.9 | 9,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:56.2 | 9,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:54.7 | 10,000m | 1:54.7 | 232 | 1098 | 30 |