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simon barnes 10000m row

10,000

Meters

39:53.2

Time

1:59.6

Pace

657

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate30

October 11, 2019 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:53.2 10,000 1:59.6 204 1003 657 30
2:02.4 500 2:02.4 191 956 32 30
2:01.9 1,000 2:01.9 193 964 32 30
2:01.7 1,500 2:01.7 194 968 32 30
2:01.3 2,000 2:01.3 196 974 32 30
2:01.2 2,500 2:01.2 197 976 32 30
2:01.2 3,000 2:01.2 197 976 32 30
2:01.3 3,500 2:01.3 196 974 32 30
2:00.9 4,000 2:00.9 198 981 32 30
2:00.3 4,500 2:00.3 201 991 33 30
2:00.3 5,000 2:00.3 201 991 33 30
1:59.9 5,500 1:59.9 203 998 33 30
1:59.9 6,000 1:59.9 203 998 33 30
1:59.8 6,500 1:59.8 204 1000 33 30
1:59.9 7,000 1:59.9 203 998 33 30
1:58.8 7,500 1:58.8 209 1018 33 30
1:59.6 8,000 1:59.6 205 1004 33 30
1:59.3 8,500 1:59.3 206 1009 33 30
1:58.4 9,000 1:58.4 211 1025 33 30
1:53.0 9,500 1:53.0 243 1134 35 30
1:52.0 10,000 1:52.0 249 1157 36 31