simon barnes 12500m row
12,500m
Meters
49:34.8
Time
1:58.9
Pace
829
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 30 |
October 12, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
49:34.8 | 12,500m | 1:58.9 | 208 | 1014 | 30 |
2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 |
2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 30 |
2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 |
1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 31 |
1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 30 |
1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 31 |
1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 30 |
1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 30 |
1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 30 |
1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 30 |
1:59.7 | 6,000m | 1:59.7 | 204 | 1002 | 30 |
1:59.7 | 6,500m | 1:59.7 | 204 | 1002 | 30 |
1:59.7 | 7,000m | 1:59.7 | 204 | 1002 | 30 |
1:58.9 | 7,500m | 1:58.9 | 208 | 1016 | 30 |
1:59.2 | 8,000m | 1:59.2 | 207 | 1011 | 30 |
1:59.3 | 8,500m | 1:59.3 | 206 | 1009 | 30 |
1:58.7 | 9,000m | 1:58.7 | 209 | 1020 | 30 |
1:58.7 | 9,500m | 1:58.7 | 209 | 1020 | 30 |
1:58.4 | 10,000m | 1:58.4 | 211 | 1025 | 30 |
1:58.1 | 10,500m | 1:58.1 | 212 | 1031 | 30 |
1:57.5 | 11,000m | 1:57.5 | 216 | 1042 | 30 |
1:56.5 | 11,500m | 1:56.5 | 221 | 1061 | 30 |
1:56.0 | 12,000m | 1:56.0 | 224 | 1071 | 30 |
1:55.2 | 12,500m | 1:55.2 | 229 | 1087 | 30 |