simon barnes 10000m row
10,000m
Meters
39:13.3
Time
1:57.6
Pace
669
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
October 20, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.3 | 10,000m | 1:57.6 | 215 | 1039 | 29 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 29 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 29 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 29 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 30 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:57.5 | 6,500m | 1:57.5 | 216 | 1042 | 29 |
| 1:57.2 | 7,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.1 | 7,500m | 1:57.1 | 218 | 1050 | 29 |
| 1:56.8 | 8,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.7 | 8,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:54.4 | 9,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:53.7 | 9,500m | 1:53.7 | 238 | 1119 | 30 |
| 1:53.0 | 10,000m | 1:53.0 | 243 | 1134 | 30 |