simon barnes 30:43 row
7,505m
Meters
30:43.6
Time
2:02.8
Pace
477
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
November 06, 2019 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 7,505m | 2:02.8 | 189 | 950 | 28 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 |
| 8:23.5 | 1,000m | 2:01.8 | 193 | 965 | 30 |
| 12:26.5 | 1,000m | 2:01.5 | 195 | 971 | 30 |
| 16:29.6 | 1,000m | 2:01.5 | 195 | 970 | 30 |
| 20:32.9 | 1,000m | 2:01.6 | 194 | 969 | 30 |
| 24:36.6 | 1,000m | 2:01.8 | 193 | 965 | 30 |
| 28:40.2 | 1,000m | 2:01.8 | 194 | 966 | 30 |
| 30:43.9 | 505m | 2:02.4 | 191 | 955 | 15 |