simon barnes 10000m row
10,000m
Meters
40:00.6
Time
2:00.0
Pace
658
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
December 26, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 10,000m | 2:00.0 | 202 | 996 | 30 | 157 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 134 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 30 | 139 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 30 | 146 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 30 | 148 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 30 | 150 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 30 | 153 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 30 | 156 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 30 | 158 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 30 | 159 |
| 1:59.6 | 5,000m | 1:59.6 | 205 | 1004 | 30 | 161 |
| 1:59.5 | 5,500m | 1:59.5 | 205 | 1005 | 30 | 162 |
| 1:59.8 | 6,000m | 1:59.8 | 204 | 1000 | 30 | 162 |
| 1:59.7 | 6,500m | 1:59.7 | 204 | 1002 | 30 | 163 |
| 1:59.5 | 7,000m | 1:59.5 | 205 | 1005 | 30 | 164 |
| 1:59.7 | 7,500m | 1:59.7 | 204 | 1002 | 30 | 161 |
| 1:59.6 | 8,000m | 1:59.6 | 205 | 1004 | 30 | 165 |
| 1:59.6 | 8,500m | 1:59.6 | 205 | 1004 | 31 | 167 |
| 1:59.5 | 9,000m | 1:59.5 | 205 | 1005 | 30 | 167 |
| 1:59.2 | 9,500m | 1:59.2 | 207 | 1011 | 30 | 168 |
| 1:59.8 | 10,000m | 1:59.8 | 204 | 1000 | 30 | 167 |