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simon barnes 10000m row

10,000m

Meters

40:38.5

Time

2:01.9

Pace

640

Calories

153

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate30

January 03, 2020 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:38.5 10,000m 2:01.9 193 964 30 153
2:02.8 500m 2:02.8 189 950 30 130
2:02.7 1,000m 2:02.7 189 952 30 137
2:02.1 1,500m 2:02.1 192 961 30 143
2:01.9 2,000m 2:01.9 193 964 30 146
2:02.0 2,500m 2:02.0 193 963 30 147
2:02.2 3,000m 2:02.2 192 960 30 149
2:02.0 3,500m 2:02.0 193 963 30 151
2:02.0 4,000m 2:02.0 193 963 30 152
2:02.1 4,500m 2:02.1 192 961 30 153
2:01.9 5,000m 2:01.9 193 964 30 155
2:02.1 5,500m 2:02.1 192 961 30 156
2:02.0 6,000m 2:02.0 193 963 30 156
2:01.8 6,500m 2:01.8 194 966 30 158
2:01.9 7,000m 2:01.9 193 964 30 159
2:01.8 7,500m 2:01.8 194 966 30 160
2:01.6 8,000m 2:01.6 195 969 30 161
2:01.6 8,500m 2:01.6 195 969 30 163
2:01.5 9,000m 2:01.5 195 971 30 162
2:01.7 9,500m 2:01.7 194 968 30 163
2:00.9 10,000m 2:00.9 198 981 30 163