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simon barnes 10000m row

10,000m

Meters

39:36.3

Time

1:58.8

Pace

659

Calories

153

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate30

January 11, 2020 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:36.3 10,000m 1:58.8 209 1018 30 153
2:01.9 500m 2:01.9 193 964 30 131
2:01.8 1,000m 2:01.8 194 966 30 136
2:01.7 1,500m 2:01.7 194 968 30 137
2:01.4 2,000m 2:01.4 196 973 30 143
2:01.0 2,500m 2:01.0 198 979 30 144
2:00.9 3,000m 2:00.9 198 981 30 147
2:01.7 3,500m 2:01.7 194 968 30 147
2:01.3 4,000m 2:01.3 196 974 30 148
2:01.7 4,500m 2:01.7 194 968 30 148
2:01.8 5,000m 2:01.8 194 966 30 150
2:01.1 5,500m 2:01.1 197 978 30 153
1:53.9 6,000m 1:53.9 237 1115 30 161
1:59.5 6,500m 1:59.5 205 1005 30 157
1:53.0 7,000m 1:53.0 243 1134 31 164
1:59.2 7,500m 1:59.2 207 1011 30 161
1:52.1 8,000m 1:52.1 248 1155 31 167
1:59.4 8,500m 1:59.4 206 1007 30 164
1:52.1 9,000m 1:52.1 248 1155 31 170
1:58.6 9,500m 1:58.6 210 1022 30 167
1:52.1 10,000m 1:52.1 248 1155 31 172