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simon barnes 10000m row

10,000m

Meters

39:54.4

Time

1:59.7

Pace

658

Calories

155

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate30

January 14, 2020 08:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:54.4 10,000m 1:59.7 204 1001 30 155
2:02.3 500m 2:02.3 191 958 30 135
2:01.7 1,000m 2:01.7 194 968 30 140
2:01.0 1,500m 2:01.0 198 979 30 149
2:01.2 2,000m 2:01.2 197 976 30 148
2:01.1 2,500m 2:01.1 197 978 30 152
2:01.1 3,000m 2:01.1 197 978 30 151
2:00.9 3,500m 2:00.9 198 981 30 154
2:00.7 4,000m 2:00.7 199 985 30 153
2:01.0 4,500m 2:01.0 198 979 30 154
2:00.1 5,000m 2:00.1 202 995 30 155
2:00.5 5,500m 2:00.5 200 988 30 156
2:00.4 6,000m 2:00.4 201 990 30 157
2:00.6 6,500m 2:00.6 200 986 30 158
1:59.4 7,000m 1:59.4 206 1007 30 159
2:00.1 7,500m 2:00.1 202 995 30 160
2:00.1 8,000m 2:00.1 202 995 30 161
2:00.0 8,500m 2:00.0 203 997 30 161
1:59.5 9,000m 1:59.5 205 1005 30 164
1:51.6 9,500m 1:51.6 252 1166 30 170
1:51.2 10,000m 1:51.2 255 1176 31 171