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simon barnes 10000m row

10,000m

Meters

40:57.9

Time

2:02.8

Pace

640

Calories

143

Heart Rate

Average Watts189
Calories Per Hour948
Stroke Rate30

January 19, 2020 12:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:57.9 10,000m 2:02.8 189 948 30 143
2:03.3 500m 2:03.3 187 942 30 129
2:02.6 1,000m 2:02.6 190 953 30 133
2:02.7 1,500m 2:02.7 189 952 30 135
2:02.5 2,000m 2:02.5 190 955 30 140
2:02.7 2,500m 2:02.7 189 952 30 141
2:02.9 3,000m 2:02.9 189 948 30 142
2:02.7 3,500m 2:02.7 189 952 30 143
2:02.8 4,000m 2:02.8 189 950 30 150
2:02.9 4,500m 2:02.9 189 948 30 146
2:02.9 5,000m 2:02.9 189 948 30 144
2:02.7 5,500m 2:02.7 189 952 30 145
2:02.8 6,000m 2:02.8 189 950 30 144
2:03.0 6,500m 2:03.0 188 947 30 146
2:03.0 7,000m 2:03.0 188 947 30 146
2:02.9 7,500m 2:02.9 189 948 30 148
2:02.9 8,000m 2:02.9 189 948 30 147
2:03.0 8,500m 2:03.0 188 947 30 149
2:02.8 9,000m 2:02.8 189 950 30 149
2:03.5 9,500m 2:03.5 186 939 30 147
2:03.2 10,000m 2:03.2 187 944 30 149