simon barnes 10000m row
10,000m
Meters
39:25.4
Time
1:58.2
Pace
664
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
January 25, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.4 | 10,000m | 1:58.2 | 212 | 1028 | 30 | 159 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 134 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | 140 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 143 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 30 | 151 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 30 | 153 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 30 | 155 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 30 | 158 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 30 | 159 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 30 | 161 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 30 | 162 |
| 1:57.3 | 5,500m | 1:57.3 | 217 | 1046 | 30 | 164 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 30 | 164 |
| 1:57.6 | 6,500m | 1:57.6 | 215 | 1040 | 30 | 165 |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 30 | 166 |
| 1:57.5 | 7,500m | 1:57.5 | 216 | 1042 | 30 | 167 |
| 1:57.6 | 8,000m | 1:57.6 | 215 | 1040 | 30 | 168 |
| 1:57.8 | 8,500m | 1:57.8 | 214 | 1036 | 30 | 169 |
| 1:57.9 | 9,000m | 1:57.9 | 214 | 1034 | 30 | 170 |
| 1:57.4 | 9,500m | 1:57.4 | 216 | 1044 | 30 | 171 |
| 1:56.1 | 10,000m | 1:56.1 | 224 | 1069 | 30 | 172 |