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simon barnes 10000m row

10,000m

Meters

40:30.9

Time

2:01.5

Pace

648

Calories

148

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate30

January 31, 2020 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.9 10,000m 2:01.5 195 970 30 148
2:03.4 500m 2:03.4 186 941 30 133
2:02.8 1,000m 2:02.8 189 950 30 134
2:02.5 1,500m 2:02.5 190 955 30 140
2:02.7 2,000m 2:02.7 189 952 30 143
2:02.8 2,500m 2:02.8 189 950 30 143
2:02.6 3,000m 2:02.6 190 953 30 143
2:02.5 3,500m 2:02.5 190 955 30 146
2:02.8 4,000m 2:02.8 189 950 30 144
2:03.0 4,500m 2:03.0 188 947 30 146
2:02.8 5,000m 2:02.8 189 950 30 148
2:03.0 5,500m 2:03.0 188 947 30 149
2:02.7 6,000m 2:02.7 189 952 30 150
2:02.7 6,500m 2:02.7 189 952 30 150
2:02.7 7,000m 2:02.7 189 952 30 150
2:02.7 7,500m 2:02.7 189 952 30 152
2:02.5 8,000m 2:02.5 190 955 30 154
2:02.4 8,500m 2:02.4 191 956 30 154
2:02.1 9,000m 2:02.1 192 961 30 157
1:50.9 9,500m 1:50.9 257 1183 30 166
1:51.2 10,000m 1:51.2 255 1176 30 169