simon barnes 40:36 row
10,004m
Meters
40:36.7
Time
2:01.7
Pace
640
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
February 15, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.7 | 10,004m | 2:01.7 | 194 | 966 | 29 | 146 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | 129 |
| 8:07.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | 139 |
| 12:09.3 | 1,000m | 2:01.0 | 198 | 979 | 30 | 143 |
| 16:11.4 | 1,000m | 2:01.0 | 197 | 979 | 30 | 144 |
| 20:14.7 | 1,000m | 2:01.6 | 194 | 969 | 30 | 147 |
| 24:18.0 | 1,000m | 2:01.6 | 194 | 969 | 30 | 149 |
| 28:22.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 149 |
| 32:27.7 | 1,000m | 2:02.5 | 190 | 954 | 30 | 150 |
| 36:31.6 | 1,000m | 2:01.9 | 193 | 964 | 30 | 153 |
| 40:35.4 | 1,000m | 2:01.9 | 193 | 964 | 30 | 154 |
| 40:36.7 | 4m | 2:42.5 | 82 | 580 | 155 |