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simon barnes 10000m row

10,000m

Meters

40:18.9

Time

2:00.9

Pace

649

Calories

151

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate30
Drag Factor117

June 06, 2020 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:18.9 10,000m 2:00.9 198 980 30 151
2:03.4 500m 2:03.4 186 941 30 127
2:02.8 1,000m 2:02.8 189 950 30 132
2:02.7 1,500m 2:02.7 189 952 30 140
2:02.0 2,000m 2:02.0 193 963 30 143
2:02.0 2,500m 2:02.0 193 963 30 146
2:01.7 3,000m 2:01.7 194 968 30 149
2:01.6 3,500m 2:01.6 195 969 30 147
2:02.0 4,000m 2:02.0 193 963 30 149
2:02.2 4,500m 2:02.2 192 960 30 149
2:02.6 5,000m 2:02.6 190 953 30 150
2:01.4 5,500m 2:01.4 196 973 30 152
2:00.9 6,000m 2:00.9 198 981 30 154
2:00.6 6,500m 2:00.6 200 986 30 155
2:00.2 7,000m 2:00.2 202 993 30 158
1:59.7 7,500m 1:59.7 204 1002 30 159
1:59.7 8,000m 1:59.7 204 1002 30 160
1:59.3 8,500m 1:59.3 206 1009 30 161
1:58.8 9,000m 1:58.8 209 1018 30 163
1:58.6 9,500m 1:58.6 210 1022 30 164
1:56.7 10,000m 1:56.7 220 1057 30 166