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simon barnes 10000m row

10,000m

Meters

43:20.4

Time

2:10.0

Pace

600

Calories

124

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate24
Drag Factor118

June 07, 2020 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.4 10,000m 2:10.0 159 848 24 124
2:10.3 500m 2:10.3 158 844 24 112
2:09.9 1,000m 2:09.9 160 849 24 116
2:09.6 1,500m 2:09.6 161 853 24 119
2:09.2 2,000m 2:09.2 162 858 24 123
2:09.0 2,500m 2:09.0 163 861 25 123
2:09.1 3,000m 2:09.1 163 859 24 124
2:09.3 3,500m 2:09.3 162 857 25 125
2:09.4 4,000m 2:09.4 162 855 24 126
2:09.7 4,500m 2:09.7 160 852 25 126
2:09.8 5,000m 2:09.8 160 850 25 125
2:09.9 5,500m 2:09.9 160 849 24 127
2:09.9 6,000m 2:09.9 160 849 25 127
2:10.3 6,500m 2:10.3 158 844 24 126
2:10.1 7,000m 2:10.1 159 847 24 129
2:10.6 7,500m 2:10.6 157 840 24 128
2:10.6 8,000m 2:10.6 157 840 24 127
2:11.1 8,500m 2:11.1 155 834 25 128
2:11.0 9,000m 2:11.0 156 835 24 128
2:11.1 9,500m 2:11.1 155 834 24 128
2:10.7 10,000m 2:10.7 157 839 24 129