simon barnes 10000m row
10,000m
Meters
40:26.8
Time
2:01.3
Pace
643
Calories
154
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 974 |
Stroke Rate | 30 |
Drag Factor | 116 |
June 27, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:26.8 | 10,000m | 2:01.3 | 196 | 974 | 30 | 154 |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 132 |
2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 138 |
2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 30 | 143 |
2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 30 | 146 |
2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 30 | 147 |
2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 30 | 149 |
2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 30 | 151 |
2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 30 | 150 |
2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 30 | 155 |
2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 30 | 156 |
2:01.4 | 5,500m | 2:01.4 | 196 | 973 | 30 | 156 |
2:01.4 | 6,000m | 2:01.4 | 196 | 973 | 30 | 157 |
2:01.4 | 6,500m | 2:01.4 | 196 | 973 | 30 | 160 |
2:01.2 | 7,000m | 2:01.2 | 197 | 976 | 30 | 161 |
2:01.2 | 7,500m | 2:01.2 | 197 | 976 | 30 | 161 |
2:01.2 | 8,000m | 2:01.2 | 197 | 976 | 30 | 162 |
2:00.8 | 8,500m | 2:00.8 | 199 | 983 | 30 | 164 |
2:00.7 | 9,000m | 2:00.7 | 199 | 985 | 30 | 165 |
2:00.2 | 9,500m | 2:00.2 | 202 | 993 | 30 | 167 |
1:59.5 | 10,000m | 1:59.5 | 205 | 1005 | 30 | 167 |