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simon barnes 10000m row

10,000m

Meters

40:14.3

Time

2:00.7

Pace

650

Calories

156

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate30
Drag Factor116

July 04, 2020 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:14.3 10,000m 2:00.7 199 984 30 156
2:02.6 500m 2:02.6 190 953 30 131
2:02.3 1,000m 2:02.3 191 958 30 138
2:02.0 1,500m 2:02.0 193 963 30 139
2:02.0 2,000m 2:02.0 193 963 30 145
2:01.6 2,500m 2:01.6 195 969 30 148
2:01.2 3,000m 2:01.2 197 976 30 149
2:01.2 3,500m 2:01.2 197 976 30 153
2:01.1 4,000m 2:01.1 197 978 30 154
2:01.1 4,500m 2:01.1 197 978 30 156
2:01.0 5,000m 2:01.0 198 979 30 159
2:00.5 5,500m 2:00.5 200 988 30 160
2:00.5 6,000m 2:00.5 200 988 30 161
2:00.1 6,500m 2:00.1 202 995 30 163
2:00.2 7,000m 2:00.2 202 993 30 165
2:00.2 7,500m 2:00.2 202 993 30 165
2:00.0 8,000m 2:00.0 203 997 30 168
1:59.8 8,500m 1:59.8 204 1000 30 167
1:59.5 9,000m 1:59.5 205 1005 30 169
1:59.4 9,500m 1:59.4 206 1007 30 171
1:58.2 10,000m 1:58.2 212 1029 30 172