simon barnes 12500m row
12,500m
Meters
54:00.8
Time
2:09.6
Pace
750
Calories
133
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 29 |
Stroke Count | 1566 |
Drag Factor | 120 |
July 23, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:00.8 | 12,500m | 2:09.6 | 161 | 852 | 29 | 133 |
2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 117 |
2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 29 | 121 |
2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 29 | 123 |
2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 29 | 125 |
2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 29 | 127 |
2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 29 | 128 |
2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 29 | 130 |
2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 29 | 131 |
2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 29 | 132 |
2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 29 | 132 |
2:09.5 | 5,500m | 2:09.5 | 161 | 854 | 29 | 133 |
2:09.9 | 6,000m | 2:09.9 | 160 | 849 | 29 | 133 |
2:09.8 | 6,500m | 2:09.8 | 160 | 850 | 29 | 135 |
2:09.8 | 7,000m | 2:09.8 | 160 | 850 | 29 | 135 |
2:10.1 | 7,500m | 2:10.1 | 159 | 847 | 29 | 136 |
2:10.1 | 8,000m | 2:10.1 | 159 | 847 | 29 | 136 |
2:09.9 | 8,500m | 2:09.9 | 160 | 849 | 29 | 137 |
2:10.5 | 9,000m | 2:10.5 | 157 | 841 | 29 | 138 |
2:10.0 | 9,500m | 2:10.0 | 159 | 848 | 29 | 138 |
2:09.8 | 10,000m | 2:09.8 | 160 | 850 | 29 | 140 |
2:09.5 | 10,500m | 2:09.5 | 161 | 854 | 29 | 141 |
2:09.3 | 11,000m | 2:09.3 | 162 | 857 | 29 | 142 |
2:09.1 | 11,500m | 2:09.1 | 163 | 859 | 29 | 143 |
2:08.9 | 12,000m | 2:08.9 | 163 | 862 | 29 | 144 |
2:09.2 | 12,500m | 2:09.2 | 162 | 858 | 29 | 144 |
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Workout Graph
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