simon barnes 10x1:00/1:15r row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
210
Calories
165
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,717m |
| Overall Time | 22:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 119 |
August 01, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 32 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 161 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 166 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 166 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 169 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 170 |
| r902m |
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Workout Graph
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