simon barnes 10000m row
10,000m
Meters
40:39.5
Time
2:01.9
Pace
647
Calories
150
Heart Rate
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 30 |
Stroke Count | 1226 |
Drag Factor | 122 |
July 29, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:39.5 | 10,000m | 2:01.9 | 193 | 963 | 30 | 150 |
2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 131 |
2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 30 | 137 |
2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 30 | 140 |
2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 30 | 143 |
2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 30 | 145 |
2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 30 | 146 |
2:02.9 | 4,000m | 1:01.4 | 1508 | 5491 | 30 | 147 |
2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 30 | 150 |
2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 30 | 150 |
2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 30 | 152 |
2:02.6 | 5,500m | 2:02.6 | 190 | 953 | 30 | 154 |
2:02.8 | 6,000m | 2:02.8 | 189 | 950 | 29 | 153 |
2:02.9 | 6,500m | 2:02.9 | 189 | 948 | 30 | 154 |
2:02.9 | 7,000m | 2:02.9 | 189 | 948 | 30 | 156 |
2:02.8 | 7,500m | 2:02.8 | 189 | 950 | 30 | 155 |
2:02.9 | 8,000m | 2:02.9 | 189 | 948 | 30 | 160 |
2:03.0 | 8,500m | 2:03.0 | 188 | 947 | 30 | 158 |
2:02.5 | 9,000m | 2:02.5 | 190 | 955 | 30 | 162 |
1:44.8 | 9,500m | 1:44.8 | 304 | 1346 | 34 | 175 |
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Workout Graph
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