simon barnes 12500m row
12,500m
Meters
54:02.0
Time
2:09.6
Pace
750
Calories
134
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 23 |
Stroke Count | 1261 |
Drag Factor | 120 |
August 04, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:02.0 | 12,500m | 2:09.6 | 160 | 852 | 23 | 134 |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 117 |
2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 24 | 119 |
2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 24 | 125 |
2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 23 | 126 |
2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 23 | 127 |
2:09.8 | 3,500m | 1:04.9 | 1280 | 4706 | 23 | 127 |
2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 24 | 129 |
2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 24 | 131 |
2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 24 | 132 |
2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 24 | 132 |
2:09.9 | 5,500m | 2:09.9 | 160 | 849 | 24 | 133 |
2:10.0 | 6,000m | 2:10.0 | 159 | 848 | 24 | 136 |
2:09.6 | 6,500m | 2:09.6 | 161 | 853 | 24 | 136 |
2:09.6 | 7,000m | 2:09.6 | 161 | 853 | 24 | 140 |
2:09.7 | 7,500m | 2:09.7 | 160 | 852 | 23 | 138 |
2:09.6 | 8,000m | 2:09.6 | 161 | 853 | 24 | 140 |
2:09.5 | 8,500m | 2:09.5 | 161 | 854 | 23 | 140 |
2:09.2 | 9,000m | 2:09.2 | 162 | 858 | 23 | 141 |
2:09.4 | 9,500m | 2:09.4 | 162 | 855 | 23 | 143 |
2:09.7 | 10,000m | 2:09.7 | 160 | 852 | 23 | 143 |
2:09.8 | 10,500m | 2:09.8 | 160 | 850 | 22 | 143 |
2:10.0 | 11,000m | 2:10.0 | 159 | 848 | 22 | 143 |
2:09.8 | 11,500m | 2:09.8 | 160 | 850 | 23 | 143 |
2:09.7 | 12,000m | 2:09.7 | 160 | 852 | 22 | 143 |
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Workout Graph
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