simon barnes 10000m row
10,000
Meters
40:57.6
Time
2:02.8
Pace
639
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 1230 |
| Drag Factor | 118 |
August 21, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.6 | 10,000 | 2:02.8 | 189 | 949 | 30 | 151 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | 130 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 30 | 133 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 30 | 137 |
| 2:04.4 | 2,500 | 1:02.2 | 1454 | 5305 | 30 | 142 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 30 | 145 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 30 | 147 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 30 | 146 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 30 | 148 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 30 | 151 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 30 | 152 |
| 2:04.3 | 5,500 | 2:04.3 | 182 | 927 | 30 | 152 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 931 | 30 | 156 |
| 2:03.6 | 6,500 | 2:03.6 | 185 | 937 | 30 | 159 |
| 2:03.8 | 7,000 | 2:03.8 | 184 | 934 | 30 | 160 |
| 2:03.2 | 7,500 | 2:03.2 | 187 | 944 | 30 | 162 |
| 1:55.2 | 8,000 | 1:55.2 | 229 | 1087 | 30 | 169 |
| 1:58.6 | 8,500 | 1:58.6 | 210 | 1022 | 30 | 167 |
| 2:02.1 | 9,000 | 2:02.1 | 192 | 961 | 30 | 168 |
| 1:54.0 | 9,500 | 1:54.0 | 236 | 1113 | 31 | 175 |
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Workout Graph
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