simon barnes 10x500m/1:00r row
5,000m
Meters
18:41.7
Time
1:52.1
Pace
355
Calories
169
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 28:41.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 120 |
August 23, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 30 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 162 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 163 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 166 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 167 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 170 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 170 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 172 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 172 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 174 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 176 |
| r496m |
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Workout Graph
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