simon barnes 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 120 |
August 23, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 30 | 142 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 125 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 131 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 30 | 137 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 30 | 140 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 30 | 142 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 30 | 144 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 30 | 148 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 30 | 148 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 30 | 152 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 30 | 154 |
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Workout Graph
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