simon barnes 30:13 row
6,987m
Meters
30:13.9
Time
2:09.8
Pace
419
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 121 |
September 28, 2020 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,987m | 2:09.8 | 160 | 850 | 25 | 131 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 117 |
| 4:19.5 | 500m | 2:09.7 | 160 | 852 | 26 | 122 |
| 6:29.4 | 500m | 2:09.9 | 160 | 849 | 25 | 124 |
| 8:39.1 | 500m | 2:09.7 | 160 | 852 | 26 | 130 |
| 10:48.6 | 500m | 2:09.5 | 161 | 854 | 26 | 130 |
| 12:58.4 | 500m | 2:09.8 | 160 | 850 | 26 | 131 |
| 15:08.0 | 500m | 2:09.6 | 161 | 853 | 26 | 133 |
| 17:17.8 | 500m | 2:09.8 | 160 | 850 | 25 | 133 |
| 19:27.4 | 500m | 2:09.6 | 161 | 853 | 26 | 134 |
| 21:37.1 | 500m | 2:09.7 | 160 | 852 | 25 | 133 |
| 23:46.9 | 500m | 2:09.8 | 160 | 850 | 25 | 135 |
| 25:56.6 | 500m | 2:09.7 | 160 | 852 | 25 | 137 |
| 28:06.2 | 500m | 2:09.6 | 161 | 853 | 25 | 137 |
| 30:14.0 | 487m | 2:11.2 | 155 | 833 | 24 | 138 |
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Workout Graph
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