simon barnes 10x500m/1:00r row
5,000m
Meters
18:41.9
Time
1:52.1
Pace
353
Calories
169
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 28:41.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 123 |
October 11, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 31 | 169 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 162 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 164 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 166 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 168 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 31 | 169 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 170 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 171 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 172 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 172 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 174 |
| r711m |
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Workout Graph
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