simon barnes 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 123 |
October 11, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 30 | 144 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 129 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 30 | 134 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 30 | 141 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 30 | 141 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 30 | 146 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 30 | 147 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 30 | 149 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 149 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 30 | 152 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 30 | 159 |
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Workout Graph
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