simon barnes 20:06 row
5,006m
Meters
20:06.8
Time
2:00.5
Pace
328
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
October 22, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,006m | 2:00.5 | 200 | 987 | 30 | 155 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 137 |
| 4:02.8 | 500m | 2:00.8 | 199 | 983 | 30 | 143 |
| 6:03.5 | 500m | 2:00.7 | 199 | 985 | 30 | 150 |
| 8:04.1 | 500m | 2:00.6 | 200 | 986 | 30 | 153 |
| 10:04.3 | 500m | 2:00.2 | 202 | 993 | 30 | 156 |
| 12:04.5 | 500m | 2:00.2 | 202 | 993 | 30 | 157 |
| 14:04.9 | 500m | 2:00.4 | 201 | 990 | 30 | 159 |
| 16:05.5 | 500m | 2:00.6 | 200 | 986 | 30 | 161 |
| 18:04.6 | 1,000m | 0:59.5 | 1657 | 6004 | 30 | 165 |
| 18:06.6 | 6m | 2:46.6 | 76 | 560 | 0 | 165 |
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Workout Graph
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