simon barnes 10x500m/1:00r row
5,000m
Meters
18:30.2
Time
1:51.0
Pace
357
Calories
169
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 28:30.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 27, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.2 | 5,000m | 1:51.0 | 256 | 1180 | 31 | 169 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 160 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 164 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 166 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 167 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 169 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 171 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 171 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | 172 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 172 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 176 |
| r572m |
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Workout Graph
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