simon barnes 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
317
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 27, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 30 | 143 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 128 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 30 | 135 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 30 | 138 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 30 | 141 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 30 | 145 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 30 | 144 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 30 | 146 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 30 | 147 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 30 | 150 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 30 | 162 |
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Workout Graph
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