simon barnes 2x5000m/1:30r row
10,000m
Meters
39:58.1
Time
1:59.9
Pace
665
Calories
167
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 42:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1210 |
| Drag Factor | 119 |
November 01, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.1 | 10,000m | 1:59.9 | 203 | 998 | 30 | 167 |
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 30 | 159 |
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 30 | 174 |
| r70m |
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Workout Graph
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