simon barnes 31:56 row
8,005m
Meters
31:56.5
Time
1:59.7
Pace
527
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 958 |
November 10, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.5 | 8,005m | 1:59.7 | 204 | 1002 | 30 | 159 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 135 |
| 4:01.3 | 500m | 2:00.2 | 202 | 993 | 30 | 142 |
| 6:01.1 | 500m | 1:59.8 | 204 | 1000 | 30 | 148 |
| 8:00.9 | 500m | 1:59.8 | 204 | 1000 | 30 | 151 |
| 10:00.5 | 500m | 1:59.6 | 205 | 1004 | 30 | 152 |
| 12:00.2 | 500m | 1:59.7 | 204 | 1002 | 30 | 154 |
| 13:59.7 | 500m | 1:59.5 | 205 | 1005 | 30 | 157 |
| 15:59.3 | 500m | 1:59.6 | 205 | 1004 | 30 | 158 |
| 17:59.1 | 500m | 1:59.8 | 204 | 1000 | 30 | 160 |
| 19:58.9 | 500m | 1:59.8 | 204 | 1000 | 30 | 162 |
| 21:58.5 | 500m | 1:59.6 | 205 | 1004 | 30 | 162 |
| 23:57.9 | 500m | 1:59.4 | 206 | 1007 | 30 | 164 |
| 25:57.4 | 500m | 1:59.5 | 205 | 1005 | 30 | 182 |
| 27:56.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 166 |
| 29:55.8 | 500m | 1:58.9 | 208 | 1016 | 30 | 167 |
| 31:54.8 | 500m | 1:59.0 | 208 | 1014 | 30 | 169 |
| 31:56.6 | 5m | 3:00.0 | 60 | 506 | 0 | 169 |
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Workout Graph
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