simon barnes 5x2000m/1:30r row
10,000m
Meters
39:32.8
Time
1:58.6
Pace
678
Calories
164
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,264m |
| Overall Time | 47:02.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 121 |
November 12, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 10,000m | 1:58.6 | 210 | 1021 | 30 | 164 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 152 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 162 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 30 | 167 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 30 | 169 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 29 | 168 |
| r264m |
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Workout Graph
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