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simon barnes 12500m row

12,500m

Meters

53:46.8

Time

2:09.0

Pace

750

Calories

134

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate29
Stroke Count1561
Drag Factor123

November 19, 2020 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:46.8 12,500m 2:09.0 163 860 29 134
2:09.8 500m 2:09.8 160 850 29 115
2:09.5 1,000m 2:09.5 161 854 29 119
2:09.4 1,500m 2:09.4 162 855 29 123
2:09.4 2,000m 2:09.4 162 855 29 126
2:09.2 2,500m 2:09.2 162 858 29 130
2:08.9 3,000m 2:08.9 163 862 29 130
2:08.7 3,500m 2:08.7 164 865 29 132
2:08.7 4,000m 2:08.7 164 865 29 132
2:08.7 4,500m 2:08.7 164 865 29 131
2:09.0 5,000m 2:09.0 163 861 29 134
2:09.2 5,500m 2:09.2 162 858 29 134
2:09.5 6,000m 2:09.5 161 854 29 137
2:09.8 6,500m 2:09.8 160 850 29 137
2:10.0 7,000m 2:10.0 159 848 29 138
2:09.4 7,500m 2:09.4 162 855 29 138
2:09.4 8,000m 2:09.4 162 855 29 139
2:09.1 8,500m 2:09.1 163 859 29 142
2:08.9 9,000m 2:08.9 163 862 29 142
2:09.0 9,500m 2:09.0 163 861 29 139
2:08.7 10,000m 2:08.7 164 865 29 142
2:08.5 10,500m 2:08.5 165 867 29 143
2:08.7 11,000m 2:08.7 164 865 29 142
2:08.4 11,500m 2:08.4 165 869 29 142
2:08.3 12,000m 2:08.3 166 870 29 143
2:08.4 12,500m 2:08.4 165 869 29 141

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Workout Graph

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