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simon barnes 12500m row

12,500m

Meters

53:48.6

Time

2:09.1

Pace

750

Calories

133

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate30
Stroke Count1610
Drag Factor121

November 24, 2020 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:48.6 12,500m 2:09.1 162 859 30 133
2:09.8 500m 2:09.8 160 850 31 122
2:09.8 1,000m 2:09.8 160 850 30 118
2:09.3 1,500m 2:09.3 162 857 30 127
2:09.0 2,000m 2:09.0 163 861 30 126
2:08.9 2,500m 2:08.9 163 862 30 127
2:08.8 3,000m 2:08.8 164 863 30 129
2:08.8 3,500m 2:08.8 164 863 30 130
2:08.9 4,000m 2:08.9 163 862 30 129
2:09.3 4,500m 2:09.3 162 857 30 131
2:09.1 5,000m 2:09.1 163 859 30 133
2:09.0 5,500m 2:09.0 163 861 30 134
2:08.5 6,000m 2:08.5 165 867 30 134
2:08.8 6,500m 2:08.8 164 863 29 135
2:09.3 7,000m 2:09.3 162 857 30 135
2:09.5 7,500m 2:09.5 161 854 30 136
2:09.5 8,000m 2:09.5 161 854 30 138
2:09.5 8,500m 2:09.5 161 854 30 138
2:09.3 9,000m 2:09.3 162 857 30 138
2:09.1 9,500m 2:09.1 163 859 30 139
2:09.1 10,000m 2:09.1 163 859 30 140
2:09.0 10,500m 2:09.0 163 861 30 139
2:09.1 11,000m 2:09.1 163 859 30 140
2:09.4 11,500m 2:09.4 162 855 30 140
2:08.9 12,000m 2:08.9 163 862 29 138
2:09.0 12,500m 2:09.0 163 861 30 138

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Workout Graph

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