simon barnes 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
310
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 122 |
November 30, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 30 | 150 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 143 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 147 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 30 | 150 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 30 | 149 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 30 | 149 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 30 | 151 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 30 | 152 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 30 | 153 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 30 | 153 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 30 | 153 |
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Workout Graph
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