simon barnes 12500m row
12,500m
Meters
51:26.5
Time
2:03.4
Pace
789
Calories
147
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 30 |
Stroke Count | 1546 |
Drag Factor | 119 |
December 03, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:26.5 | 12,500m | 2:03.4 | 186 | 940 | 30 | 147 |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 127 |
2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 30 | 131 |
2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 30 | 135 |
2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 30 | 137 |
2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 30 | 142 |
2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 30 | 140 |
2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 30 | 142 |
2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 30 | 143 |
2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 30 | 142 |
2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 30 | 144 |
2:04.7 | 5,500m | 2:04.7 | 180 | 921 | 30 | 143 |
2:04.6 | 6,000m | 2:04.6 | 181 | 922 | 30 | 147 |
2:04.8 | 6,500m | 2:04.8 | 180 | 919 | 30 | 147 |
2:04.3 | 7,000m | 2:04.3 | 182 | 927 | 30 | 149 |
2:04.6 | 7,500m | 2:04.6 | 181 | 922 | 30 | 149 |
2:04.5 | 8,000m | 2:04.5 | 181 | 924 | 30 | 149 |
2:04.6 | 8,500m | 2:04.6 | 181 | 922 | 30 | 151 |
2:04.2 | 9,000m | 2:04.2 | 183 | 928 | 30 | 152 |
2:04.5 | 9,500m | 2:04.5 | 181 | 924 | 30 | 151 |
2:04.2 | 10,000m | 2:04.2 | 183 | 928 | 30 | 153 |
2:04.4 | 10,500m | 2:04.4 | 182 | 925 | 30 | 154 |
2:04.4 | 11,000m | 2:04.4 | 182 | 925 | 30 | 153 |
2:04.3 | 11,500m | 2:04.3 | 182 | 927 | 30 | 154 |
1:51.6 | 12,000m | 1:51.6 | 252 | 1166 | 30 | 169 |
1:50.5 | 12,500m | 1:50.5 | 259 | 1192 | 30 | 171 |
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Workout Graph
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