simon barnes 10000m row
10,000m
Meters
41:00.4
Time
2:03.0
Pace
636
Calories
147
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 30 |
Stroke Count | 1234 |
Drag Factor | 121 |
December 17, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:00.4 | 10,000m | 2:03.0 | 188 | 946 | 30 | 147 |
2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 125 |
2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 30 | 130 |
2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 30 | 134 |
2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 30 | 138 |
2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 30 | 138 |
2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 30 | 139 |
2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 30 | 143 |
2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 30 | 146 |
2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 30 | 146 |
2:04.2 | 5,000m | 2:04.2 | 183 | 928 | 29 | 147 |
2:04.4 | 5,500m | 2:04.4 | 182 | 925 | 30 | 149 |
2:04.3 | 6,000m | 2:04.3 | 182 | 927 | 30 | 150 |
2:04.5 | 6,500m | 2:04.5 | 181 | 924 | 30 | 150 |
2:04.1 | 7,000m | 2:04.1 | 183 | 930 | 30 | 152 |
2:04.2 | 7,500m | 2:04.2 | 183 | 928 | 30 | 154 |
2:04.1 | 8,000m | 2:04.1 | 183 | 930 | 30 | 154 |
2:04.6 | 8,500m | 2:04.6 | 181 | 922 | 30 | 156 |
2:03.8 | 9,000m | 2:03.8 | 184 | 934 | 30 | 158 |
1:50.2 | 9,500m | 1:50.2 | 262 | 1200 | 30 | 171 |
1:49.0 | 10,000m | 1:49.0 | 270 | 1230 | 32 | 173 |
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Workout Graph
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