simon barnes 12500m row
12,500m
Meters
51:54.3
Time
2:04.5
Pace
778
Calories
138
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 26 |
Stroke Count | 1349 |
Drag Factor | 124 |
December 24, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:54.3 | 12,500m | 2:04.5 | 181 | 923 | 26 | 138 |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 122 |
2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 126 |
2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 26 | 129 |
2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 26 | 133 |
2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 26 | 135 |
2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 26 | 137 |
2:04.5 | 3,500m | 2:04.5 | 181 | 924 | 26 | 137 |
2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 26 | 137 |
2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 26 | 134 |
2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 26 | 139 |
2:04.6 | 5,500m | 2:04.6 | 181 | 922 | 26 | 139 |
2:04.6 | 6,000m | 2:04.6 | 181 | 922 | 26 | 139 |
2:04.6 | 6,500m | 2:04.6 | 181 | 922 | 26 | 141 |
2:04.5 | 7,000m | 2:04.5 | 181 | 924 | 26 | 140 |
2:04.7 | 7,500m | 2:04.7 | 180 | 921 | 26 | 141 |
2:04.5 | 8,000m | 2:04.5 | 181 | 924 | 26 | 141 |
2:04.8 | 8,500m | 2:04.8 | 180 | 919 | 26 | 142 |
2:04.7 | 9,000m | 2:04.7 | 180 | 921 | 26 | 143 |
2:04.6 | 9,500m | 2:04.6 | 181 | 922 | 26 | 139 |
2:04.8 | 10,000m | 2:04.8 | 180 | 919 | 26 | 145 |
2:04.7 | 10,500m | 2:04.7 | 180 | 921 | 26 | 143 |
2:04.2 | 11,000m | 2:04.2 | 183 | 928 | 26 | 144 |
2:04.1 | 11,500m | 2:04.1 | 183 | 930 | 26 | 144 |
2:04.1 | 12,000m | 2:04.1 | 183 | 930 | 26 | 145 |
2:04.7 | 12,500m | 2:04.7 | 180 | 921 | 26 | 143 |
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Workout Graph
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