simon barnes 10x500m/1:00r row
5,000m
Meters
18:25.4
Time
1:50.5
Pace
360
Calories
170
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 28:25.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 125 |
January 10, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 5,000m | 1:50.5 | 259 | 1191 | 30 | 170 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 162 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 166 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 168 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 169 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 170 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 171 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 173 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 173 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 175 |
| r558m |
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Workout Graph
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