simon barnes 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
318
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 126 |
January 10, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 945 | 318 | 30 | 144 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 30 | 130 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 30 | 134 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 30 | 142 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 30 | 144 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 30 | 142 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 30 | 147 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 30 | 146 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 30 | 148 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 32 | 30 | 150 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 35 | 30 | 162 |
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Workout Graph
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