simon barnes 12500m row
12,500m
Meters
51:57.7
Time
2:04.7
Pace
775
Calories
147
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 30 |
Stroke Count | 1554 |
Drag Factor | 120 |
January 23, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:57.7 | 12,500m | 2:04.7 | 180 | 921 | 30 | 147 |
2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 126 |
2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 30 | 131 |
2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 30 | 137 |
2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 30 | 138 |
2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 30 | 141 |
2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 30 | 142 |
2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 30 | 143 |
2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 30 | 145 |
2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 30 | 148 |
2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 30 | 146 |
2:04.7 | 5,500m | 2:04.7 | 180 | 921 | 30 | 148 |
2:04.8 | 6,000m | 2:04.8 | 180 | 919 | 30 | 148 |
2:04.7 | 6,500m | 2:04.7 | 180 | 921 | 30 | 151 |
2:04.8 | 7,000m | 2:04.8 | 180 | 919 | 30 | 152 |
2:04.7 | 7,500m | 2:04.7 | 180 | 921 | 30 | 151 |
2:04.8 | 8,000m | 2:04.8 | 180 | 919 | 30 | 152 |
2:04.7 | 8,500m | 2:04.7 | 180 | 921 | 30 | 153 |
2:04.7 | 9,000m | 2:04.7 | 180 | 921 | 30 | 153 |
2:04.6 | 9,500m | 2:04.6 | 181 | 922 | 30 | 154 |
2:04.6 | 10,000m | 2:04.6 | 181 | 922 | 30 | 155 |
2:05.0 | 10,500m | 2:05.0 | 179 | 916 | 30 | 155 |
2:04.8 | 11,000m | 2:04.8 | 180 | 919 | 30 | 155 |
2:04.6 | 11,500m | 2:04.6 | 181 | 922 | 29 | 154 |
2:04.3 | 12,000m | 2:04.3 | 182 | 927 | 29 | 156 |
2:04.5 | 12,500m | 2:04.5 | 181 | 924 | 29 | 155 |
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Workout Graph
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