simon barnes 31:46 row
8,009m
Meters
31:46.4
Time
1:59.0
Pace
528
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
January 26, 2021 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.4 | 8,009m | 1:59.0 | 208 | 1014 | 30 | 160 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 139 |
| 4:00.6 | 500m | 1:59.7 | 204 | 1002 | 30 | 143 |
| 6:00.3 | 500m | 1:59.7 | 204 | 1002 | 30 | 148 |
| 7:59.7 | 500m | 1:59.4 | 206 | 1007 | 30 | 152 |
| 9:58.6 | 500m | 1:58.9 | 208 | 1016 | 30 | 155 |
| 11:57.4 | 500m | 1:58.8 | 209 | 1018 | 30 | 157 |
| 13:56.0 | 500m | 1:58.6 | 210 | 1022 | 30 | 160 |
| 15:54.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 161 |
| 17:53.6 | 500m | 1:58.8 | 209 | 1018 | 30 | 163 |
| 19:52.4 | 500m | 1:58.8 | 209 | 1018 | 30 | 164 |
| 21:51.3 | 500m | 1:58.9 | 208 | 1016 | 30 | 166 |
| 23:50.2 | 500m | 1:58.9 | 208 | 1016 | 30 | 167 |
| 25:49.3 | 500m | 1:59.1 | 207 | 1013 | 30 | 167 |
| 27:48.0 | 500m | 1:58.7 | 209 | 1020 | 30 | 169 |
| 29:46.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 170 |
| 31:43.9 | 500m | 1:57.5 | 216 | 1042 | 30 | 171 |
| 31:46.4 | 9m | 2:18.8 | 131 | 749 | 0 | 171 |
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Workout Graph
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