simon barnes 10000m row
10,000m
Meters
39:56.0
Time
1:59.8
Pace
658
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
March 04, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000m | 1:59.8 | 204 | 1000 | 30 | 154 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 133 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 30 | 139 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 30 | 145 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 30 | 145 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 30 | 150 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 30 | 151 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 30 | 151 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 30 | 154 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 30 | 154 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 30 | 156 |
| 1:59.7 | 5,500m | 1:59.7 | 204 | 1002 | 30 | 157 |
| 1:59.6 | 6,000m | 1:59.6 | 205 | 1004 | 30 | 159 |
| 1:59.7 | 6,500m | 1:59.7 | 204 | 1002 | 30 | 159 |
| 1:59.6 | 7,000m | 1:59.6 | 205 | 1004 | 30 | 161 |
| 1:59.6 | 7,500m | 1:59.6 | 205 | 1004 | 30 | 161 |
| 1:59.6 | 8,000m | 1:59.6 | 205 | 1004 | 30 | 162 |
| 1:59.5 | 8,500m | 1:59.5 | 205 | 1005 | 30 | 162 |
| 1:59.3 | 9,000m | 1:59.3 | 206 | 1009 | 30 | 165 |
| 1:58.7 | 9,500m | 1:58.7 | 209 | 1020 | 30 | 166 |
| 1:58.1 | 10,000m | 1:58.1 | 212 | 1031 | 30 | 166 |
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Workout Graph
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