simon barnes 10x500m/1:00r row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
360
Calories
166
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 28:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 120 |
March 25, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 30 | 166 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 156 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 160 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 164 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 165 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 166 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 167 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 168 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 168 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 170 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 173 |
| r702m |
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Workout Graph
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