simon barnes 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
317
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 120 |
March 25, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 30 | 137 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 124 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 30 | 127 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 30 | 134 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 135 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 30 | 138 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 30 | 135 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 30 | 139 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 30 | 141 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 30 | 147 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 30 | 152 |
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Workout Graph
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