simon barnes 5x500m/1:30r row
2,500m
Meters
9:07.8
Time
1:49.5
Pace
182
Calories
165
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,039m |
| Overall Time | 16:37.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 122 |
July 11, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,500m | 1:49.5 | 266 | 1215 | 31 | 165 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 158 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 164 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 166 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 168 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 168 |
| r539m |
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Workout Graph
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