simon barnes 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
312
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 119 |
July 11, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 312 | 30 | 139 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 30 | 123 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 30 | 129 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 31 | 30 | 135 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 30 | 136 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 30 | 139 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 30 | 142 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 30 | 142 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 30 | 147 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 30 | 149 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 30 | 156 |
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Workout Graph
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