simon barnes 5x500m/1:30r row
2,500m
Meters
9:08.6
Time
1:49.7
Pace
181
Calories
166
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,185m |
| Overall Time | 16:38.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 122 |
July 17, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,500m | 1:49.7 | 265 | 1211 | 31 | 166 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 166 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 166 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 167 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | 170 |
| r685m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.