simon barnes 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
314
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 123 |
July 17, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 30 | 141 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 128 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 30 | 131 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 30 | 133 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 30 | 140 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 30 | 140 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 30 | 143 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 30 | 144 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 30 | 145 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 30 | 150 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 30 | 163 |
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Workout Graph
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